Your first session
What a first session covers
A first session is usually the long one, 80 minutes, so there is no rush, and you can ask for 50. Nothing happens that is not explained first, and you can stop or ask a question at any point.
In order
Before, during and after
- 01
Before
What to have ready, and what we send you.
Your fee, in writing, and a Good Faith Estimate if you pay without insurance
A note from you on what to turn down: light, sound, camera
Your questions, on paper or in your phone
- 02
During
The session, in four parts.
A minute to settle, in the lamp light
What you would like from counseling, in your own words
How sessions work and what to expect
A few quiet minutes before you leave
- 03
After
What you leave with, and what comes next.
The next step, in writing
A time for the next session, or none if you want to think
A receipt, on request, to claim reimbursement
What we do not do
What a first session is not
It is not a diagnosis, and it does not promise a number of sessions. It is not crisis care. If you are in crisis, call or text 988; in an emergency, call 911.
There is no intake paperwork in the room. Any forms come to you beforehand, through the practice's own portal.
Questions
Three questions about the first session
How long is it?
Usually 80 minutes. You can ask for 50.
Can I bring someone?
Yes, for the first few minutes, if that helps you arrive. Tell us when you write.
Do I have to talk about everything?
No. You choose what to share and when.
Ready for a first session?
Write with the times that suit you, and your fee comes to you in writing first.